GROUP & PRIVATE SESSIONS
Private and Small group sessions available! Schedule your next session today!
PILATES MATWORK WITH PROPS
Pilates Mat exercises are given and often with the use of the Magic Circle, Small Ball, bands or other appropriate props. Class is suitable for most levels & modifications are given. This full body workout incorporates Pilates Principles of movement such as; breath-led-movement, core strength, alignment, flexibility, balanced muscle development, spinal mobility and coordination. The foundation of all pilates workouts begin here!
Pre-requisite: Recommended: 1 solo private Mat session
PILATES GROUP EQUIPMENT
Pilates equipment class is for all levels familiar with pilates and is a complete workout. The Pilates Reformer, Tower & Arc challenge you in multiple ways and each class is different. Resistance with the use of body-weight against gravity plus springs and pulleys, body position and coordinated movement are combined to achieve challenge and personal growth. Grip-Socks must be worn during all equipment classes.
Pre-Requisite: Minimum, 1 Solo Private lesson if you are new to Pilates Equipment.
SPECIALTY FITNESS: BARRE AND REFORMER
Ready to get assertive?! This intermediate+ class moves you through a complete range of motion, all designed to challenge, build balance, add flexibility and strengthen your body. often with special focus on center core and glutes + legs. We always begin with a great warm-up on the mat which includes short-bursts of cardio. We utilize props including light hand-held weights, balls, magic circle & bands. You’ll also find yourself at the barre positioned various ways so to maximize standing work, loading the muscles while maintaining alignment. You just might feel the burn!
PURCHASE YOUR PASS TODAY!
Purchase your PunchPass to be able to schedule your next session!
10 PILATES GROUP EQUIPMENT CLASSES $280
Group Reformer or Group Mixed Equipment
1 PILATES GROUP EQUIPMENT CLASS $30
Group Reformer or Group Mixed Equipment
3 PILATES GROUP EQUIPMENT CLASSES $85
Group Reformer or Group Mixed Equipment
For additional pricing and pass purchases for other sessions, contact us at info@pilates-fit.net.
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