GROUP & PRIVATE SESSIONS
Private and Small group sessions available! Schedule your next session today!
PILATES MATWORK WITH PROPS
Pilates Mat exercises are given and often with the use of the Magic Circle, Small Ball, bands or other appropriate props. Class is suitable for most levels & modifications are given. This full body workout incorporates Pilates Principles of movement such as; breath-led-movement, core strength, alignment, flexibility, balanced muscle development, spinal mobility and coordination. The foundation of all pilates workouts begin here!
Pre-requisite: Recommended: 1 solo private Mat session
PILATES GROUP EQUIPMENT
Pilates equipment class is for all levels familiar with pilates and is a complete workout. The Pilates Reformer, Tower & Arc challenge you in multiple ways and each class is different. Resistance with the use of body-weight against gravity plus springs and pulleys, body position and coordinated movement are combined to achieve challenge and personal growth. Grip-Socks must be worn during all equipment classes.
Pre-Requisite: MINIMUM, 2 Solo Private lessons if you are new to Pilates Equipment.
SOLO, DUO AND TRIO PRIVATE SESSIONS
Focus time! Personal, solo, duo or trio sessions; customized and adjusted based on ongoing client goals. Shared sessions such as duo or trio private pilates are meant to be shared with friends or family with similar fitness levels. These sessions are perfect if you like to workout with one or two others and thrive on that accountability, friendly competition and encouragement!
JOIN A CLASS TODAY!
We offer multiple types of classes and passes. Single and multi-punch passes are available and discounts on multi-class passes are offered. No membership fees are required. We are not a membership-based studio.
1 Group Pilates Class
$35
5 Group Pilates Classes
$165
10 Group Pilates Classes
$315
For Private session pricing or New Client solo session information and scheduling, please email or call us at 239-877-6797.
VERY IMPORTANT:
Please note that all new clients are required to complete a minimum prerequisite of 2 solo pilates sessions before entering group class unless you are coming in with experience in Pilates Reformer and Equipment work from another reputable studio. No exceptions.
Ready to prioritize your fitness with a new obsession?
Contact us directly to arrange your 1st 2 New Client Sessions and let us get you moving today!
LOVE PILATES?
SIGN UP TO RECEIVE EXCLUSIVE UPDATES ON ALL OUR CLASSES
Sign up to receive email updates and exclusive information about our upcoming class schedule!
