BREATHE | CONNECT | MOVE

Rivers Run Pilates and Specialty Fitness is a boutique, private fitness studio in Fort Myers, Florida. The fitness & well-being of each person we work with is of the utmost importance and is the reason Rivers Run exists. Through one-on-one and small group fitness classes, pilates, mind-body education, inspiration and resources, we offer services that positively impact the lives of everyone we work with. Integrity matters! We are a proud member of the Greater Fort Myers Chamber of Commerce & provide professional & trustworthy services to our clients.

Get Started

ABOUT US

PROFESSIONAL PILATES AND SPECIALTY FITNESS STUDIO

We are located in the heart of Fort Myers, focused on Pilates practice; in small group classes and private sessions. We value mind-body connection, educated approach and well-balanced whole body health. All our instructors are credentialed and we are networked with industry professionals such as Balanced Body Pilates, NASM, AFAA, ACE and more. Our passion is to see our local and global community fit, healthy and active for as long as possible and this drives us forward in providing the best service and instruction we can in a fresh & bright atmosphere.

“PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS.”

- Joseph H. Pilates

Joe knew that health, fitness and happiness go hand-in-hand.

BELIEVE YOU CAN AND YOU WILL!

SCHEDULE A SESSION TODAY!

SOLO SESSION

Like to focus? Personal, one-on-one sessions customized and adjusted based on ongoing assessments and goals.

DUO SESSION

Rather workout with someone? This is perfect for you plus a partner or friend! Mutual encouragement goes a long way!

GROUP CLASSES

Package discounts are available.

Click To Schedule A Session Today!

WHY CHOOSE US

SPECIALTY FITNESS INSTRUCTION FOR EVERY CLIENT

Individualized and Customized Personal Training time for each person — each of whom are looking to improve themselves mentally and physically. We format and design each session based on needs present and informed goals.
Each session is designed with these benefits in mind…

Experiencing benefits of mind-body awareness
Defining and setting a course toward attaining personal goals
Noticing positive impact in your physical body, sense of wellbeing and mindset

Join Us Now

FEATURING

THE 9 GUIDING PRINCIPLES OF PILATES PRACTICE

BREATHING

Breathing is the first act of life when we come into the world. Breath oxygenates the blood, promotes energy and connects the mind and body.

CONCENTRATION

The key to mind-body connection is concentration. Consciously being present and aware during Pilates practice allows full attention and commitment to the exercises.

CONTROL

Maintaining good breath flow, proper form, alignment, and appropriate effort puts us in control of the way we move.

CENTERING

In Pilates, all movements come from the “powerhouse,” or core of the body; radiating outward from the center.

BALANCED MUSCLE DEVELOPMENT

Everything that is done on one side of the body will be done on the other side; bringing better posture, comfort in movement and enhanced physical abilities.

PRECISION

Precision is the desired end product of concentration, control, centering and practice.

RHYTHM & FLOW

Movements in Pilates are done with a sense of rhythm. Flow creates smooth transitions and better function.

WHOLE BODY MOVEMENT

The whole body is engaged through breathing, engagement of the core, and use of the limbs. Pilates is meant to integrate movement into a whole body experience.

RELAXATION

Learning to release tension helps us to find ease and flow in movement; an attainable outcome from any good pilates session.

TESTIMONIALS

WHAT PEOPLE ARE SAYING

“As a life long exerciser I have worked with a number of personal trainers. I consider Anna one of the best! Her attention to detail, workout personalization, and constant variety make workouts a joy. And, most importantly, she gets results! A true professional at the top of her game.“

Carolyn
Fort Myers, Florida

“I had never done pilates before, and found Rivers Run Pilates from a friend. I was recovering from abdominal surgery and was very hesitant to go into a studio setting feeling as weak as I was. I met the owner, Anna for a private lesson to explain my hesitation and she met me exactly where I was. I have never felt more seen or heard by an instructor. During private lessons, Anna will guide you toward the strongest version of yourself. And during class, she manages to do the same even with others in the class. The studio is a very intimate setting, so she’s able to give one on one attention. The studio has a plethora of gear, so even after all the workouts I’ve done there, I haven’t repeated a workout once. It’s always changing which keeps my interest and keeps my body guessing. Anna is an expert in her craft. She understands the full mind, body, spirit connection. I was terrified to start this journey, but I have grown so much stronger since the day I met her. I believe there are angels that walk among us, and Anna, you are one of them. If you’re looking to gain length and strength and find a really cool group to hang out with, this is definitely your place!”

J.S.
Estero, Florida

“As a 76 year old woman, I have been working out with Anna for approximately 3½ years. Her extensive knowledge of an array of exercise regimes and how each can be applied to the particular needs of the individual body never ceases to amaze me. Her willingness to listen to the needs of her clients translates into a most pleasant and rewarding experience.“

Maria
Fort Myers, Florida

OUR BLOG

LATEST ARTICLES

The Real Truth

First: the not-so-good-news Here are some sobering facts: According to the Aerobics and Fitness Association of America Muscle flexibility declines by 7% per decade of adult life, which can make performing everyday activities more difficult as we age ...

Why exercise at all?

Movement positively changes lives. We could elaborate on the many specifics but we know you can fill in the blanks! Healthy life patterns include purposeful movement meant to enhance everyday function. Pilates practice will lead to a stronger, ...

Control

Control in Pilates is maintaining good breath flow, proper form and alignment with appropriate effort which puts us in control of the way we move. Control means we engage our minds so that the exercises we do are in good form in order ...