Why exercise at all?

Movement positively changes lives. We could elaborate on the many specifics but we know you can fill in the blanks!

Healthy life patterns include purposeful movement meant to enhance everyday function. Pilates practice will lead to a stronger, more active and healthier life, whether you are just beginning and are looking to feel better or you’re an athlete looking to improve in your sport. 

As with any Specialty Fitness modality, focus on correct movement strategy is key! This is why Rivers Run offers multiple choices for you in both group sessions and private. Once we reopen (news on that will come very soon!), you’ll have a fitness “menu” you’ll really like!

You are UNIQUE and will be most successful if you can consider your lifestyle, schedule and goals and get a plan for moving forward. Like any other strong structure, the body and mind are strengthened level by level. Specialty Fitness & Pilates is used by professionals and therapists to help people recover from injury or surgery because it is a proven and safe practice. 

Commitment and consistency will get you there.

Your role is crucial; daily decide to get up and go with purpose. Set a goal, both short and long term. Want help doing that or finding a good way forward? Give us a call. It’s our pleasure to lead you on an exceptional journey.

We all have our reasons for exercising, what’s yours?

Joseph Pilates said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”

Are you ready to FEEL the difference?

For more information on pilates and exercise or with any questions, feel free to email us at info@pilates-fit.net

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